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Health-related events for moms: February

FREE! A MOM AND BABY FITNESS CLASS is at 10:30 a.m. Feb. 9 and 23 at Bon Secours Wellness Arena. Free parking is available in the VIP lot off Church Street. Moms should bring a stroller (if necessary), a mat for floor work and water. More information can be found under the events tab at

FREE! GET MOVING WITH WELL WALKERS, held most Tuesdays and Thursdays at the Bon Secours Wellness Arena. Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event. Free parking is available in the VIP lot off Church Street. For details, visit

FREE! LEARN ABOUT HIKING THE APPALACHIAN TRAIL at 6 p.m. Feb. 8 at REI. The class is free. Registration is required. To register, visit

FREE! SCIENCE ON TAP meets at 6 p.m. Feb. 20 at Moe Joe Coffee in Clemson (Genetics and Biochemistry: How Do Plant’s Decide?) and at 6:30 p.m. Feb. 28 at Coffee Underground in Greenville (Nano for your Nose: Functional Nanoparticles for Odor Remediation). For details, visit or

UPSTATE INTERNATIONAL offers women of all nationalities, and especially newcomers, to its International Women’s Club. A wide variety of language classes are also available. Call 864-467-4579 or visit

LITTLE STEPS is a nonprofit organization that mentors teen and young parents and their families, providing life skills and encouragement to help them become confident, self-sufficient, healthy parents. Call 864-901-2506 or visit